21 Opportunities to Make Healthy Choices
Queues mindfullness like behavior today instead of reckless because we've got goals to reach!
Hey Veggies,
It’s Wednesday which reminds me that I hate math.
I’ve never liked math but today here I am doing math because it can really help put goals into perspective and when I found this it BLEW MY MIND.
Because math is the bane of my existence, and maybe yours too, this is going to be simple math, I promise!
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We have access to more information than ever, which gives us the power of knowledge to educate ourselves on what a healthy lifestyle consists of. The hard part is actually doing it and knowing if what you’re doing is right.
There are more options than ever when it comes to food choices at the grocery store, fast-food restaurants, and even food delivery services.
Advances in technology have made it easier for us to track our diets and exercise habits with apps and wearables. We have an idea of what health looks like but sometimes we need additional support.
Get Support with Your Health Goals
If you're eating more plants but still struggling to find healthy, delicious, options, then you are in the right spot.
Phoenix Vegan Dietitians offer nutrition coaching for all plant-based eaters. We can help you reach all your health and nutrition goals.
With our help, you'll be able to find the best vegan foods that fit your budget, taste buds, and lifestyle.
We know firsthand how difficult it can be to make changes, especially with the foods you like and that’s why we are here to help.
>> Click Here to Book Your Free Online Nutrition Consultation
Making healthier decisions just got easier with this easy-to-use formula that you can easily apply to your week. You may have heard of people who have a nice balanced lifestyle by using percentages like 80/20 and 90/10. But, did you know there’s an easy way to find out what that looks like for you?
Here’s how to break it down 👇🏽
Each week we have 7 days likely with 3 meals each. That means we have 21 total opportunities to make healthy choices. Everyone is different so don’t feel tied to these suggestions and feel free to make it your own
Health shouldn’t be judged on one meal or one day alone it’s habits and trends over time.
90/10
This is eating mostly healthful options 90% of the time. If you have a total of 21 meals in a week, that means that about 3 meals of your week can be flexible and “off plan”
80/20
80/20 is one of the most common that I hear. Eating healthful options 80% of the time. Meaning if you have a total of 21 meals in a week about 5 of those can be more flexible and “off plan”
It’s all about balance baybeee!
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Until Next Week!